CARE: Community and resiliency for our healthcare workers

CARE is a six-week mental health and mindfulness program, designed for caregivers, front line  and health-care workers, to help develop and sustain emotional well-being during these turbulent times.  The CARE mindfulness program will explore the model of empathy and cultivating healthy social connections and emotional regulation through mindfulness which creates optimum mental and physical wellbeing during this time of pandemic and beyond.

CARE is offered live online so you can attend the group from your home or work space. Each session will be 1 hour and 15 min long, and delivered by a certified mindfulness facilitator. Participants have the option  to access daily drop-in support sessions that are 30 min to help them develop and maintain a regular mindfulness practice.

Upcoming dates:

Session 1:  Wednesday, Jan 6, 2021 | 11:45am – 1:00pm

Session 2:  Wednesday, Jan 13, 2021 | 11:45am – 1:00pm

Session 3:  Wednesday, Jan 20, 2021 | 11:45am – 1:00pm

Session 4:  Wednesday, Jan 27, 2021 | 11:45am – 1:00pm

Session 5:  Wednesday, Feb 3, 2021 | 11:45am – 1:00pm

Session 6:  Wednesday, Feb 10, 2021 | 11:45am – 1:00pm

Learn more and pre-register.

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