Webinar: Introduction to mindfulness and COVID-19

This webinar for addiction and mental health service providers explores the effectiveness of a mindfulness approach in coping with the stresses of the pandemic.

Date: Monday, December 21, 2020

Time: 11AM - 12PM EST

Register now

Learning objectives

  • Explore strategies for coping with the stresses of the pandemic.
  • Increased understanding of mindfulness and self-compassion  as self-care practices. 

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