Course: Living life to the full

Living Life To The Full is a 12-hour, eight-week program based in cognitive behavioural therapy (CBT) that teaches how to understand your feelings and what to do with them. This course helps people to make a difference to their lives. Each session is expertly moderated and includes a booklet. Participants are taught how to deal with their feelings when fed up, worried, or hopeless, and learn skills that help them tackle life’s problems.

This course starts on Friday, February 5, 2021 and runs until March 26, 2021 from 9:30 -11 AM.

Please email info [at] autismhomebase [dot] com to register.  

Activities within the Mental Health Matters project involve local autism and mental health community partner collaboration to create an adaptation for the existing Living Life to the Full course for both adults living on the spectrum and their caregivers, as well as a new language adaptation in Tamil. As part of this project, the Living Life to the Full course will be offered in English, French and Tamil.

This project offers free opportunities for Ontario adults on the spectrum and caregivers of individuals on the spectrum to learn wellness and coping skills using the tenets of cognitive behavioural therapy. Ultimately, this project will deliver 44 adapted Living Life to the Full courses to adults on the spectrum and caregivers of individuals on the spectrum, positively impacting hundreds of people across Ontario.

Learn more.

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