Ressources en santé mentale en français pour les nouveaux arrivants

Alone in Canada: 21 ways to make it better

Created by: Centre for Addiction and Mental Health (CAMH)

This factsheet outlines what is part of the normal reaction to living in a new country and when and how to ask for help. Download "Asking for help when things are not right" [PDF; French]

The factsheet is part of a larger booklet called “Alone in Canada: 21 Ways to Make it Better” [PDF; French] wherein newcomers share tips on learning to live in a new culture. Topics include:

  • living in a new culture
  • making friends
  • celebrating the holidays
  • learning the unwritten rules of Canadian manners
  • building a new identity
  • exercising for fun and health
  • asking for help when things are not right.

Wellbeing: Invest in your life

Created by: Health Translations Australia

"Wellbeing: Invest in Your Life" is available in multiple languages. This factsheet provides a number of simple, everyday ideas for how individuals can improve their mental, physical, spiritual, and social well-being.

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