Workshop handouts: Understanding mental health and well-being in later life

Mental health, like physical health, is an important part of your overall well-being. As you age, you may notice changes that affect your mental health. Understanding Mental Health and Well-Being in Later-Life is a workshop series that shows you how to improve your mental health, how to spot the signs and symptoms of mental illness and addictions, and where to go for help in your community.

Below are handouts from the workshop series that include information on different mental health topics and relevant resources:

For more information on the workshop series, visit: eenet.ca/olderadults.