cognitive-behavioral therapy

News Events
News & Events
Jan 12, 2021

Living Life To The Full is a 12-hour, eight-week program based in cognitive behavioural therapy that teaches how to understand your feelings.

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News Events
News & Events
Nov 16, 2020

Managing mental health during COVID-19 for CBT-trained therapists is a brief, self-directed, online training.

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resource
Resource
Aug 14, 2020

To address the loneliness and stress of social isolation, the HOPE Lab created ools to promote social connections in later life.

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